primateboy

just wanted to get some feedback on vitamins.

any that help you out?
any that you can't live without?

busa722

any think that has no iron. Iron is bad for men good for women. our livers tend to retain iron, and that is bad. I take a generic brand for men.

foxman69

why is Iron bad for men just wondering?

Deme

It's bad because you probably have enough of it and getting anymore could give you iron poisoning with is really bad. Women can use the iron though because they loose a lot of blood during that time of the month.

jaymackz

Eh..MultiVitamins help with your well-being and your health....and it gives you the nutrients that you arent taking in... I take 2 MultiVit pills ....1 in the morning and one in the evening ...i also take Fish oil capsules...and Flax oil..but im gonna stop with the Flax oil because i dunno wether or not the rumor is true. the rumor is that it could increase the chance of getting Prostate cancer...I am not exactly positive ...i read that somewhere :P ...i dont mind the fish burps anyways so..fish oil capsules it is!

IronMan

jaymackz

Oh yah i forgot the whole world is cancer =D ...lol...good point anyways...I might get a dietary supp but i dont really need it.... :S... i might wanna get ZMA or whatever that stuff is.....

IronMan

kyle1

Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. >>> animal multi vit pack. 24 dollars for 44 packs(11 pills per pack) so 44 days worth. Just read the label dont waste your money on any other product I have tinkered with my body so much and by far and away if your going to use any one supplement this is essential. good luck

jaymackz

Yah..i've heard about that supplement. Supposedly its like top ranked in BB.com.. But I've bought too much stuff on the internet so probably next week i'm going to check the supplement store and see how much the price differs from the net. I hope its like 30 bucks or something... i wouldn't mind buying it. But i got a multivitamin, it's called BioX - Ultimate Once A Day and its just your normal multi vit supplement...loaded with a lot of vitamins/minerals. It was only 21 bucks ...so I don't know what my Animal Pak has what mine doesnt... do you take it? what do you feel like after a week of taking it? and does it just help your overall well-being? or does have more benefits over a regular multi-vitamin