Is this a good way to start off?
I have never really trained all that hard...I stopped taking Karate at Blue Belt,ever since there,i have lifted a little,but never got serious...
I have recently started to try to get my overweightass in shape.
I started cutting out snacks,drinking a cup of green tea a day,eating small meals,more often...eating more healthy.
10 min Shadow boxing
10 min Exercise bike
60 Jumping jacks sets between the 3 exercises listed above.
Any tips? Reminder---I am just getting back into working out.