Its not free, but I've heard good things about the Bas Rutten workout cd/dvd set at basrutten.tv. I plan on getting it myself but its a $50 purchase, so Im waiting for extra cash. I know most of his workouts dont require equipment at all.
ALSO! forgot, bjpenn.com has lots of free submission and fighting videos to teach you basics and up.
Last edited by JujitsuLight : 03-20-2008 at 03:24 PM.
Reason: New information