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Old 03-21-2008, 10:05 PM   #1 (permalink)
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questions about supplements and grits

I read years ago that if you ate a food with iron along with a food containing vitamin C, the C would help iron absorption. Is this true for iron and vitamin C supplements also?

My other question is whether or not grits (corn) can be considered a complex carb because of the fiber.
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Old 03-22-2008, 07:21 PM   #2 (permalink)
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Well Vitamin C is absorbic Acid so I would assume it does. But I'm not for certain

Yes Grits are complex carbs along with Oatmeal, Cream of Wheat, Sweet Potatoes, and Brown Rice
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