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Old 03-24-2008, 08:42 PM   #1 (permalink)
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Weight Gain

What would be the best way to gain 30lbs. say from 125-155.

Would it be a mix inbetween working out and the right diet choice?
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Old 03-24-2008, 09:00 PM   #2 (permalink)
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If you want to get big, you gotta eat. No getting around it. Eat, Eat. Eat whenever you can.

-Complex Carbs (Rice, Pasta, Grits, Oatmeal)
-Meat (Fish, Chicken, Ground Beef, Red Meat etc)
-Veggies
-Fruit
-Potatoes
-Milk
-Peanut Butter
-Eggs

limit salts, sugars and excessive fats. Don't be afraid to get some fat in your diet, just don't overdo it.

To pack on weight in a reasonable amount of time you need to be getting anywhere from 3500-5000 calories a day.

Never skip a meal.
Get at least 8 hours of sleep per night
Limit Alcohol Intake

As for workout programs if your looking to bulk up. There is a workout regime called "West Side for Skinny Bastards" by Joe Defranco

For supplements

get a decent Whey Protein, Fish Oil, Multi-Vitain, Joint Support, and if you want to pack on faster get a weight gainer powder. Up Your Mass and Cytogainer are the two best.

You could also use but don't have to- Nitric Oxide and Beta Alanine

If you're over 21 you could also use a testosterone booster but it's your choice.

Hope this helps
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Old 03-24-2008, 10:32 PM   #3 (permalink)
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Also try to get eat 1gm of protein per pound of bodyweight. So if you weight 125 get 125gm or more of protein per day
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Old 03-24-2008, 10:39 PM   #4 (permalink)
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thank you alot southpaw,

appreciate the help.
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Old 03-25-2008, 12:02 AM   #5 (permalink)
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Nice advice southpaw
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