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04-04-2008, 02:20 AM	#1 (permalink)
ArlingtonSoldr MMA Fanatic Join Date: Apr 2008 Location: Dallas, TX Posts: 13	punching bag Hey guys, i got a bag, its canvas and only 70lbs, but i need some good combos or workouts to do on it, can anyone help me out?! __________________ Favorite Fighters: Tito Ortiz Jon Koppenhaver Jared Rollins Chuck Liddell Quinton Jackson Matt Hughes GSP

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