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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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04-07-2008, 12:22 AM	#1 (permalink)
masthrrck MMA Fanatic Join Date: Mar 2007 Location: WI Posts: 283	help last week i was running cause i have a fight coming up and the next day when i ran i felt my hip strain and it was hard to run on it and it happened the next day and when i ran tonight it was fine til i sprinted and tonight was the first time i realized that it hurts real bad after i sprint. If anyone knows what i can do to make it heal faster or how long it takes i would really apprectiate thanks

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