Join Date: Jun 2007
Location: in da gym, dawg.
Try HIIT (High Intensity Interval Training). Jog for 30 seconds then sprint for 15 seconds then jog for 30 seconds then sprint for 15 seconds, ect, until you can't go any more. Increase or decrease the pace as you feel necessary - it should take you around 15 minutes to finish.
"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva