Join Date: May 2006
Location: New York City, New York
Train in what time works for you, but when you train, train hard. If you push yourself to the edge in training, then the time really doesn't matter that much.
I find that people train when they're comfortable. I run in the mornings and spar in the afternoons, and that works for me.
I would suggest going to the gym twice a day, maybe once in the evening, but that really depends on what you can do. I don't have to juggle a kid, so it may be a little more complicated.