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post #11 of 16 (permalink) Old 05-21-2008, 05:38 PM
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Do you guys reccomend me throwing in a Creatine Monohydrate product? Also when should I take it in accordance with the whey protein.
that's a stage that comes after including maltodextrin/dextrose PWO during bulk
Quote:
Also when should I take it in accordance with the whey protein.
doesn't matter when you take it: it's stored
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post #12 of 16 (permalink) Old 05-22-2008, 07:14 AM
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dont know much about the product but like everyone else has said:

sugars = bad

=)

Believe.
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post #13 of 16 (permalink) Old 05-22-2008, 04:11 PM
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dont know much about the product but like everyone else has said:

sugars = bad

=)
WHY?.
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post #14 of 16 (permalink) Old 05-24-2008, 09:03 PM
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For those looking to add mass and wanting to take creatine.

I would suggest Protein, Creatine and waxy maize PWO.

A supplement called Vitargo and some protein would take care of that. Along with adding a casein protein shake or eggs (slow digesting proteins) right before bed time to keep your body anabolic while you sleep.
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post #15 of 16 (permalink) Old 05-24-2008, 09:47 PM Thread Starter
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I have a few questions though

1.) Is it good to take the creatine pre-workout and the protein shake post workout?

2.) What are the best creatine products available. Not one that causes some sort of liver damage though (e.g NoXplode or at least I have heard it damages the liver)

3.) the waxy maize PWO, how do I take it? do I throw it in my proten shake, shake it and down it?

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post #16 of 16 (permalink) Old 05-24-2008, 11:14 PM
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Quote:
1.) Is it good to take the creatine pre-workout and the protein shake post workout?

2.) What are the best creatine products available. Not one that causes some sort of liver damage though (e.g NoXplode or at least I have heard it damages the liver)

3.) the waxy maize PWO, how do I take it? do I throw it in my proten shake, shake it and down it?
1. creatine: sure. shake: yes.

2. creatine doesn not cause any sort of liver damage. just get a cheap one, they're no worse than the popular expensive ones.

3. yes. (but doesn't matter)

I'm smart because I read what has been said already. Are you smart?
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