Loosing weight + getting big - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 04-24-2008, 05:41 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Apr 2008
Posts: 6
mma.manconi has a little shameless behaviour in the past
Loosing weight + getting big

ive been at the gym for about two months i went from 180-190 to 165 i feel good but im not satified im at a gym now working monday wednesday and friday all on different stuff it keeps me in shape but diet wise i was woundering if you guys had any cheap or really good ideas i take protein 3 times a day on training days and once day when i dont train. with breakfast, 1 hour before training and after training. Any advice?

Thanks, Chris.
mma.manconi is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 04-25-2008, 07:25 PM   #2 (permalink)
Amatuer
 
Join Date: Sep 2007
Location: NY
Posts: 159
b00mknockout has a little shameless behaviour in the past
your worries of how and when to drink your protein shake should be minimal

whole diet matters not just your protein shake
try eating 4-5+ complete meals a day + PWO
all meals should have some protein
what about your fats and carbs? where are they?
b00mknockout is offline   Reply With Quote
Old 04-25-2008, 10:43 PM   #3 (permalink)
MMA Fanatic
 
Join Date: Apr 2008
Posts: 6
mma.manconi has a little shameless behaviour in the past
whats PWO?
mma.manconi is offline   Reply With Quote
Old 04-25-2008, 10:48 PM   #4 (permalink)
Amatuer
 
Join Date: Sep 2007
Location: NY
Posts: 159
b00mknockout has a little shameless behaviour in the past
post workout (the "protein after training")
b00mknockout is offline   Reply With Quote
Old 04-27-2008, 12:06 AM   #5 (permalink)
MMA Fanatic
 
Join Date: Apr 2008
Posts: 6
mma.manconi has a little shameless behaviour in the past
i just usually eat my 3-4 meals a day
mma.manconi is offline   Reply With Quote
Old 04-27-2008, 04:07 PM   #6 (permalink)
MMA Fanatic
 
Join Date: Apr 2008
Posts: 6
mma.manconi has a little shameless behaviour in the past
im trying to do everything naturally no protein or weights
mma.manconi is offline   Reply With Quote
Old 04-27-2008, 05:04 PM   #7 (permalink)
Amatuer
 
Join Date: Sep 2007
Location: NY
Posts: 159
b00mknockout has a little shameless behaviour in the past
Quote:
im trying to do everything naturally no protein or weights
contracting yourself there

no protein or weight = unnatural
b00mknockout is offline   Reply With Quote
Old 04-27-2008, 06:13 PM   #8 (permalink)
Bantamweight
 
UseOf_A_Weapon's Avatar
 
Join Date: Aug 2007
Location: Richmond, VA... gross.
Posts: 920
UseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura aboutUseOf_A_Weapon has a spectacular aura about
i understand what hes saying. he doesnt want to take supps and he must be doing bodyweight exercises and not using freeweights or machines. is that what you mean manconi?

if thats the case, boom's initial post is good info for you. Diet is very important. If you need help figuring out the nutritional value of foods, I reccomend NutritionData.com it breaks down the nutrient info of foods very well and has some very specific information regarding diet.

you can lose weight doing body weight exercises and cardio, but you wont gain much mass. You can actually attain greater strength through this form of training, especially if you have a partner to work with. Lockflow.com has some great bodyweight exercises on there. I also reccomend the US Olympics Team bodyweight training exercises. There is a book available and there used to be a website. Those exercises provide amazing workouts that will not only help you gain dynamic strength but will give you incredible balance.
__________________
Evil will always triumph over good...

Because good is dumb.
UseOf_A_Weapon is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios