What kinds of cross-training are the best for MMA?
Someone I know has recently suggested that training and the acquisition of skills in soccer will also help an MMA artist.
Someone else suggested the shotput or the javelin.
I believe that none other than Onganju,my main man, has suggested dance, and after seeing a classic movie with Cyd Charisse and Fred Astaire, and seeing some of the high kicks Ms. Charisse could throw with genuine authority,not to mention how limber and fast pro dancers like her and Fred Astaire get to be, I can see how dance training could translate into martial arts ability.
What would you suggest with regard to cross-training for the purpose of furthering your martial arts career?