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Old 04-27-2008, 02:27 AM   #1 (permalink)
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Gym Supps

anybody know of anything really good i just want to be big! lol
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Old 04-27-2008, 05:15 PM   #2 (permalink)
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supplements dont make you big.
even steroids wont make you big if you arent working out properly.

High weight. Low reps. GO.
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Old 04-30-2008, 05:00 PM   #3 (permalink)
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^agree

focus on big free weight exercises. most importantly deadlifts and squats. also include push press, bench press, rows, pull ups, dips.

in addition, to get big you just need to eat big.. eat the right amount of protein, carbs, and fat.
if this is you: "not gaining :*( " just eat more(add a meal, bumb servings).. you can't cheat the laws of thermodynamics

forget most supplements, the ones you probably should include are: a multi vitamin, flax seed oil(most diets lack n3) and maybe creatine
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Old 04-30-2008, 05:54 PM   #4 (permalink)
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Quote:
Originally Posted by UseOf_A_Weapon View Post
supplements dont make you big.
even steroids wont make you big if you arent working out properly.

High weight. Low reps. GO.
Lower weight, and higher weights are better for mass homie.
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Old 04-30-2008, 07:10 PM   #5 (permalink)
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Lower weight, and higher weights are better for mass homie.
that's what the puny magazine gurus try convincing you.
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Old 05-01-2008, 05:37 PM   #6 (permalink)
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Originally Posted by b00mknockout View Post
that's what the puny magazine gurus try convincing you.
Um no idiot, it creates hypertrophy which breaks down the muscle which allows it to be rebuilt bigger.
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Old 05-01-2008, 05:51 PM   #7 (permalink)
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idiot
I'm an idiot because I oppose your beliefs?

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it creates hypertrophy which breaks down the muscle which allows it to be rebuilt bigger.
no (idiot), hypertrophy does not break down the muscle.
and, breaking down muscles and building them are polar opposites

if you want to argue please bring in some valid points to support your argument
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Old 05-01-2008, 06:10 PM   #8 (permalink)
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Originally Posted by b00mknockout View Post
I'm an idiot because I oppose your beliefs?


no (idiot), hypertrophy does not break down the muscle.
and, breaking down muscles and building them are polar opposites

if you want to argue please bring in some valid points to support your argument
I didn't mean hypertrophy broke down the muscle, I meant to go onto another topic when I was talking about breaking down the muscle. And wtf does polar opposites mean?
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Old 05-01-2008, 06:21 PM   #9 (permalink)
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I didn't mean hypertrophy broke down the muscle, I meant to go onto another topic when I was talking about breaking down the muscle
oh, can you tell me what you meant?

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And wtf does polar opposites mean?
+(building) , -(breaking down) .
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