My Diet i just dont know what to do!!! - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 4 (permalink) Old 05-02-2008, 09:07 AM Thread Starter
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My Diet i just dont know what to do!!!

Hey im just starting MMA and at the moment i weight in the regions of 190 pounds or 88kg. i was wondering if someone would put a diet together for me, i want to compete in the heavy weight competition.
I also train 5 days a week 3 days weights and 2 days bag work and skipping and grapling. i was also wondering if a circuit would be useful for my weight sessions if not could you also post up a good workout programme for me! thanks for your time
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post #2 of 4 (permalink) Old 05-04-2008, 09:31 AM
L-x
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Buy a load of whey protein and whack it in smoothies.
one about an hour before workout one after.
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post #3 of 4 (permalink) Old 05-04-2008, 09:53 AM
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Why the hell do you want to compete at HW? Thats ridiculous. You are probably at most a canidate for MW, more likely a WW.
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post #4 of 4 (permalink) Old 05-04-2008, 04:32 PM
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i was the same size as you before i started training

you definitely dont want to compete at HW thats a bad idea
thats like jeff monson

i walk around now at 185 and compete at WW
thats the best route for you to take

good luck

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