My Diet i just dont know what to do!!! - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 05-02-2008, 09:07 AM   #1 (permalink)
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My Diet i just dont know what to do!!!

Hey im just starting MMA and at the moment i weight in the regions of 190 pounds or 88kg. i was wondering if someone would put a diet together for me, i want to compete in the heavy weight competition.
I also train 5 days a week 3 days weights and 2 days bag work and skipping and grapling. i was also wondering if a circuit would be useful for my weight sessions if not could you also post up a good workout programme for me! thanks for your time
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Old 05-04-2008, 09:31 AM   #2 (permalink)
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Buy a load of whey protein and whack it in smoothies.
one about an hour before workout one after.
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Old 05-04-2008, 09:53 AM   #3 (permalink)
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Why the hell do you want to compete at HW? Thats ridiculous. You are probably at most a canidate for MW, more likely a WW.
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Old 05-04-2008, 04:32 PM   #4 (permalink)
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nevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level nownevrsummr13 is on another level now
i was the same size as you before i started training

you definitely dont want to compete at HW thats a bad idea
thats like jeff monson

i walk around now at 185 and compete at WW
thats the best route for you to take

good luck
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