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**southpaw447** · 07-21-2008, 03:54 PM

Quote:

Originally Posted by LAOS

woo, thanks for all the help southpaw, i think i should be good now

:]

No problem. Glad I could be of some help. A lot of the noobs that start out Bodybuilding or trying to get bigger make the mistake of getting muscle milk and other crappy products without knowing what they really need. If you look at the ingredients on the Muscle Milk it's really nothing special at all.

Also I forgot to mention that the VPX MRP's are pretty pricey you get 20 packets for around $50. If you want just Micellar Casein Protein you can try this http://www.bodybuilding.com/store/opt/cas.html

To avoid having to spend all that money on the Meal Replacement Packets it would be easier to try to get six small meals in a day.

Other supplements you should look into are

-Fish Oil
-Multivitamin
-BCAA's

I can sense your probably still confused like I'm speaking Greek so I'll lay it out for you

-Upon Waking, before Breakfast: Take 1-2 Scoops of Optimum Whey Protein.

-Eat Breakfast: Make sure you get a good balance of Protein, Carbs and Fats.

Example: 6 Eggs (4 Whites, 2 Wholes), Toast or English Muffin, Water or Orange Juice.

-2 Fish Oil Capsules
-Multivitamin

-Meal #2- VPX Meal Replacement or you could Eat some tuna, cottage Cheese or maybe a sandwich with some fruit or almonds

-Pre Workout

-1 Hours before take 1 scoop of Whey Protein and a few BCAA Capsules

Post Workout

-BCAA's and 2 Scoops of Whey Protein

-Optional Post Workout Snack you could Peanut Butter and Jelly for an insulin spike.

-Lunch- Chicken with some carbs like pasta or Rice

Meal #4- Same as Meal 2

Dinner- Steak or Fish with some Rice or Veggies

-2 Fish Oil

Before bed- VPX Meal Replacement or ON 100% Casien

-GSP- · 07-21-2008, 07:04 PM

Muscle milk was the first protein supplement I tried. Comparing it to what I'm taking now, muscle milk's taste was horrible. I wasn't a fan of the product. Didn't see much gains in my appearance nor did I make much strides in any exercises.

**mikehmike** · 07-22-2008, 08:53 AM

Quote:

Originally Posted by southpaw447

No problem. Glad I could be of some help. A lot of the noobs that start out Bodybuilding or trying to get bigger make the mistake of getting muscle milk and other crappy products without knowing what they really need. If you look at the ingredients on the Muscle Milk it's really nothing special at all.

Also I forgot to mention that the VPX MRP's are pretty pricey you get 20 packets for around $50. If you want just Micellar Casein Protein you can try this http://www.bodybuilding.com/store/opt/cas.html

To avoid having to spend all that money on the Meal Replacement Packets it would be easier to try to get six small meals in a day.

Other supplements you should look into are

-Fish Oil
-Multivitamin
-BCAA's

I can sense your probably still confused like I'm speaking Greek so I'll lay it out for you

-Upon Waking, before Breakfast: Take 1-2 Scoops of Optimum Whey Protein.

-Eat Breakfast: Make sure you get a good balance of Protein, Carbs and Fats.

Example: 6 Eggs (4 Whites, 2 Wholes), Toast or English Muffin, Water or Orange Juice.

-2 Fish Oil Capsules
-Multivitamin

-Meal #2- VPX Meal Replacement or you could Eat some tuna, cottage Cheese or maybe a sandwich with some fruit or almonds

-Pre Workout

-1 Hours before take 1 scoop of Whey Protein and a few BCAA Capsules

Post Workout

-BCAA's and 2 Scoops of Whey Protein

-Optional Post Workout Snack you could Peanut Butter and Jelly for an insulin spike.

-Lunch- Chicken with some carbs like pasta or Rice

Meal #4- Same as Meal 2

Dinner- Steak or Fish with some Rice or Veggies

-2 Fish Oil

Before bed- VPX Meal Replacement or ON 100% Casien

Good post man, similar to my routine. Very helpful