Prestofly

what is muscle milk, i tried some today and i dont think it tastes bad, but the guy at the gym said it wasnt like protein it has other stuff in it, so wut exactly is it, it said fat burner but then it also has 300 calories and 150 of thoes were fats, so like what is it?

paingame420

Try going to the website for muscle milk or just type it in google.

Prestofly

ive looked it up on gnc but ill go to teh site now, other then what im taking now(body fortress whey from walmart)should i change do a different supplement that will work faster cuz the muscle milk says it helps burn fat and not store it and im kinda hoping to cut some fat and replace it with muscle

tot

don't bother with it.. high in fat and very high in cholesterol

Prestofly

ya, ok....thnx guys...i got purple stretch marks and its wierd im like 4 pounds more then my friend i work out with and we're even with everything but i got purple stretch marks...some i had when i wuz getting pretty fat and others i started getting when i started losing weight, like on my bicep and stuff do u kno how to get rid of them? and would working out with weights and a running(not a lot but a mile or so every other day)help me lose weight or stay around the same and make me burn fat?

southpaw447

It's a blend of Whey and Casein Proteins

The "fats" in the Muscle Milk are followed by an asterisk.

It says at the bottom that the The fat in Muscle Milk is burned for energy and the fats which are called "Lean Lipids" actually help burn fat rather than store it.

The "guy" at the gym is an idiot

read about it here

http://www.cytosport.com/Product.aspx?ProductID=1

I used to take muscle milk when I was financially stable but it's too expensive for me now.

If you have the money, by all means, it's a great protein.

I only took it before my workout and before bed because the Casein Protein is slow digesting.

If you're looking for a quality whey protein cheap, try this
http://www.bodybuilding.com/store/opt/whey.html

I've been using it for a while now.

Get the Vanilla Ice Cream Flavor and blend it with Milk, a Banana and a packet of Cinnamon Roll Oatmeal for a GREAT PW Shake

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wallysworld191

its a really good protein for through out the day but not post work out.

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Prestofly

o, ok....then when i run out of my 5lb thing of whey i got from walmart ill probably get that but i dont wanna gain tooo much weight cuz i need to drop a lot over the summer to get in a lower weightclass for wrestling next year

southpaw447

It's not really going to make you put on too much weight.

Whey Protein is used is for Muscle Repair. If you gain weight it will usually be minimal.

If you want to keep your weight down just watch your diet. Don't eat too much. Get a lot of Fruit and Veggies in your diet

__________________


"Over Half of your gains are made in the kitchen, not in the weight room"


"Life Moves Pretty Fast. If you don't stop and look around once in a while, you could miss it" - Ferris Bueller

Prestofly

k, thnx guys...is there anything else other then whey i should take...ive been taking creatine since last friday(i go to the gym every day exsept for wenesdays and the weekend and it seems to be doing pretty good, but i dont wanna use it for too long like maybe until me and my friend use up the thing of it that we got... i saw the icemanrx stuff but it kinda looked like a roid so idk...plus its expensive but im just trying to keep an eye out for soemthing that works good aside from just whey