forget everything you've read for a sec:
so what you're saying is: if YOU would get a job where you would work during the night and sleep during the day, your diet would be devoid of carbs? just apply little logic, it's not rocket science
@ that link: he says, "under certain circumstances"... yes?
and the rest is aimed at people who work out soon after they wake up.
ur referring to simple carbs right? we can eat complex carbs ie fruit and vegetables at night right?
what you eat and when depends on your goals and routine. there are no fixed guidelines.