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Old 05-12-2008, 06:24 PM   #1 (permalink)
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Eating Plan

Howdy,

Is there anyone out there that is willing to create an eating plan for me? Now im not talking starvation plans, im talking about a healthy nutritional plan to help me on my way to losing weight (at the moment i'm built for comfort, not speed if you know what i mean!)

I am just getting back into the exercise routine, running about 12-16 miles a week and hopefully 6-8 hrs bjj, and would love some help in getting a plan to back this up.

I am willing to return a favour.. so custom gif's/avatars are on offer (they arent pro, but pretty good!) - or any other pc related stuff.

Sorry ladies, no sexual favours!

Cheers, Those who think they can help, PM me!
Wozza
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Old 05-20-2008, 11:36 PM   #2 (permalink)
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This article really help me out planning a nutritious diet.
http://www.hussmanfitness.com/html/TFNutritionKeys.html


Hope you find it useful
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Old 05-21-2008, 07:53 AM   #3 (permalink)
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Try and contact a nutrionist or something in your area, thats the best way to go about it
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