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post #1 of 3 (permalink) Old 05-12-2008, 06:24 PM Thread Starter
wozza's Avatar
Join Date: Dec 2007
Location: Watford, UK
Posts: 237
Eating Plan


Is there anyone out there that is willing to create an eating plan for me? Now im not talking starvation plans, im talking about a healthy nutritional plan to help me on my way to losing weight (at the moment i'm built for comfort, not speed if you know what i mean!)

I am just getting back into the exercise routine, running about 12-16 miles a week and hopefully 6-8 hrs bjj, and would love some help in getting a plan to back this up.

I am willing to return a favour.. so custom gif's/avatars are on offer (they arent pro, but pretty good!) - or any other pc related stuff.

Sorry ladies, no sexual favours!

Cheers, Those who think they can help, PM me!

Potius Mori Quam Foedari
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post #2 of 3 (permalink) Old 05-20-2008, 11:36 PM
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Join Date: Apr 2008
Posts: 13
This article really help me out planning a nutritious diet.

Hope you find it useful
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post #3 of 3 (permalink) Old 05-21-2008, 07:53 AM
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Join Date: May 2007
Posts: 499
Try and contact a nutrionist or something in your area, thats the best way to go about it

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