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Old 05-15-2008, 06:37 AM   #1 (permalink)
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Cardio Fight Training.

Just a quick question, how long before a fight do you think one should start training? As far as getting into good cardio shape. Should intense Cardio work outs start about a month before the fight or longer?
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Old 05-15-2008, 11:06 AM   #2 (permalink)
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Train for 1-2 years in MMA, standup, wrestling, BJJ

Then I would say training FOR a fight like 4-6weeks
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Old 05-16-2008, 01:52 PM   #3 (permalink)
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A good 2-4 months is a good amount of time to train leading up to a bout.

1-3 years of training should be done before your first fight (depending on your learning curve and how quickly you catch on)
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