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post #11 of 20 (permalink) Old 05-27-2008, 05:33 PM
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I get around 5000 per day but I'm on a mission to gain weight.

If your trying to lose weight you should try to get 2000 to 2500 per day.

Don't starve yourself, thats not going to accomplish anything.

Try to eat 6 small meals a day
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post #12 of 20 (permalink) Old 05-28-2008, 02:13 AM
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Ive been eating a big breakfast(1000 calories like i said earlier), till im full, a small salad at lunch and after work (3pm for me), and a good ammount of chicken with fresh veggies and lots of fruit for dinner most nights. about 2000-2500 a day. Im also not working out all that much either. I would crank up the calories and add a few more fiber-y carbs if i did. Im learning all i can about training/working out before i get into it
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post #13 of 20 (permalink) Old 05-29-2008, 10:48 AM Thread Starter
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i see your from NJ just like myself what part of NJ and if you go to a gym wich?

knowing chaos makes you enjoy tranquility
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post #14 of 20 (permalink) Old 05-29-2008, 11:36 AM
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Quote:
Originally Posted by spanishbrawler View Post
i see your from NJ just like myself what part of NJ and if you go to a gym wich?
I'm just letting you know if your anywhere near Wyckoff go to Defranco's
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post #15 of 20 (permalink) Old 05-29-2008, 12:01 PM
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Quote:
Originally Posted by southpaw447 View Post
I get around 5000 per day but I'm on a mission to gain weight.

If your trying to lose weight you should try to get 2000 to 2500 per day.

Don't starve yourself, thats not going to accomplish anything.

Try to eat 6 small meals a day
Ya, I try to average 2k-2500 calories a day and im lifting 3-4 days a week and training 4-5.

Believe.
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post #16 of 20 (permalink) Old 05-29-2008, 03:45 PM
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Im in long branch, I goto a regular fitness place, i really cant remember the name of it, but its right by the beach. A lot of the kids i went to school with go there so i get some workout buddies most nights. Pretty cool place. ill find out the name
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post #17 of 20 (permalink) Old 05-29-2008, 05:13 PM Thread Starter
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i just checked out the defranco website very credible gym i think i might check it out

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post #18 of 20 (permalink) Old 05-29-2008, 10:56 PM
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They're gym is very credible. They have pro athletes that train there on the regular as well as aspiring pro athletes. That gym is filled with animals
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post #19 of 20 (permalink) Old 05-30-2008, 12:33 AM
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Ya man DeFranco is a ****in beast and the people at his gym are maniacs. Check out their youtube page...
http://youtube.com/user/joedefranco




What a stud

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post #20 of 20 (permalink) Old 05-30-2008, 08:49 AM
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good gym choice

Believe.
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