Summer is coming up and I can tell you if you get a construction/landscaping job you'll drop weight off pretty quick.
You're diet looks good.
Get some cardio in(treadmill, airdyne etc)
Also High Rep/Low Weight Weight Training is good for building endurance and burning fat
A decent Fat Burner would be good but I wouldn't recommend it highly. Lipo 6 seems to be very popular
Originally Posted by mikehmike
I mean this "basic" outline of your diet is fine but if your "training" to get into MMA limiting carbs isnt the best idea. You NEED carbs to train
I agree 100%. Carbs and sodium are essential to high performance athletes