Good workouts to do in the gym. Noob here!!
I would eventually like to start training in MMA, but im waiting for my gym subscription to expire. But in the meantime, what are some good workouts and for what muscle groups? What will help me increase my speed/endurance rather than my strenth? How strong in general should i look to be at 180-190 lbs to be competive? I can bench about 225, not a full 10 reps but getting there and i can curl sets of over 100lbs( i can pick up someone in my face by their underarms), just for some benchmarks. So basically what muslces should i be looking to train, how important is overall strength and what workouts can i use to get my speed and endurance up before i actually begin training? Thanks!