some help with a workout regiment - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 05-29-2008, 06:35 PM Thread Starter
MMA Fanatic
spanishbrawler's Avatar
Join Date: May 2008
Posts: 16
Cool some help with a workout regiment

hey guys i appreciate all the feedback ive received on my other posts but i was wondering about working out before spending money on a gym so i can get into the right state of mind and get the feeling of wanting to workout and train as much and as healthy as possible i was wondering about good workout routines i can do in say like my backyard i dont have any workout materials at all but if anyone knows anything let me know....all im doing now is burpees for conditioning

knowing chaos makes you enjoy tranquility
spanishbrawler is offline  
Sponsored Links
post #2 of 3 (permalink) Old 05-30-2008, 07:53 AM
mikehmike's Avatar
Join Date: May 2007
Posts: 499
Search "plyometrics" on the internet, you can do alot of them at home by yourself. Also you have simple things like:

jump and sprawls
wall balls
jumping jacks
double unders (jump rope)
jab/cross drills
push kicks

you can do like 100 of each of those (10 things) and its call 1000's, do them all straight through without stopping. Its a good little workout then you can shadow box, jump rope, run etc afterwards. I could give you an entire months workout plan with each day being different (but that would take forever to write!), your gym could also do the same so do what I did and jump right in to training.

mikehmike is offline  
post #3 of 3 (permalink) Old 05-30-2008, 12:10 PM
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Just sign up for the gym man. You don't get in shape to go in train, you train to get in shape.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome