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post #1 of 3 (permalink) Old 05-29-2008, 07:35 PM Thread Starter
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Join Date: May 2008
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Cool some help with a workout regiment

hey guys i appreciate all the feedback ive received on my other posts but i was wondering about working out before spending money on a gym so i can get into the right state of mind and get the feeling of wanting to workout and train as much and as healthy as possible i was wondering about good workout routines i can do in say like my backyard i dont have any workout materials at all but if anyone knows anything let me know....all im doing now is burpees for conditioning

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post #2 of 3 (permalink) Old 05-30-2008, 08:53 AM
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Search "plyometrics" on the internet, you can do alot of them at home by yourself. Also you have simple things like:

jump and sprawls
wall balls
jumping jacks
double unders (jump rope)
jab/cross drills
push kicks

you can do like 100 of each of those (10 things) and its call 1000's, do them all straight through without stopping. Its a good little workout then you can shadow box, jump rope, run etc afterwards. I could give you an entire months workout plan with each day being different (but that would take forever to write!), your gym could also do the same so do what I did and jump right in to training.

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post #3 of 3 (permalink) Old 05-30-2008, 01:10 PM
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Location: San Diego, CA
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Just sign up for the gym man. You don't get in shape to go in train, you train to get in shape.

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