some help with a workout regiment - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 05-29-2008, 06:35 PM   #1 (permalink)
MMA Fanatic
 
spanishbrawler's Avatar
 
Join Date: May 2008
Posts: 16
spanishbrawler has a little shameless behaviour in the past
Cool some help with a workout regiment

hey guys i appreciate all the feedback ive received on my other posts but i was wondering about working out before spending money on a gym so i can get into the right state of mind and get the feeling of wanting to workout and train as much and as healthy as possible i was wondering about good workout routines i can do in say like my backyard i dont have any workout materials at all but if anyone knows anything let me know....all im doing now is burpees for conditioning
__________________
knowing chaos makes you enjoy tranquility
spanishbrawler is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 05-30-2008, 07:53 AM   #2 (permalink)
Bantamweight
 
mikehmike's Avatar
 
Join Date: May 2007
Posts: 499
mikehmike has a little shameless behaviour in the pastmikehmike has a little shameless behaviour in the past
Search "plyometrics" on the internet, you can do alot of them at home by yourself. Also you have simple things like:


jump and sprawls
pushups
situps
pullups
squats
hillclimbers
wall balls
jumping jacks
double unders (jump rope)
jab/cross drills
kicks
push kicks
etc

you can do like 100 of each of those (10 things) and its call 1000's, do them all straight through without stopping. Its a good little workout then you can shadow box, jump rope, run etc afterwards. I could give you an entire months workout plan with each day being different (but that would take forever to write!), your gym could also do the same so do what I did and jump right in to training.
__________________
Believe.
mikehmike is offline   Reply With Quote
Old 05-30-2008, 12:10 PM   #3 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Just sign up for the gym man. You don't get in shape to go in train, you train to get in shape.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios