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Old 06-02-2008, 05:43 AM   #1 (permalink)
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need help with diet

Hi guys need advice losing weight...

iv dieted for 2 weeks and lost weight on the scales but no body fat what do you think i am doing wrong?

my diet was 1000-1200 calroies a day, do you think maybe i didnt give it enough time for the body fat to come off?

im not sure where the weight loss came from, maybe water. but since i have lost no body fat when i go back to eating normally the weight returns to normal.

my diet was the following

breakfast, whey protien shake - 200 calories

lunch, whey protien shake - 200 calories

dinner - 800 calorie meal

guys i need advice i am new to this, i used to be able to lose weight just excercising but now it doesnt seem to come off!

im 6ft, and 93kg

im looking to get down to about 80kg but i want to cut bodyfat more than anything else.
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Old 06-02-2008, 05:50 AM   #2 (permalink)
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Well first things first you should eat food and not rely on whey protein shakes. Eat vegetables, chicken, fish, whole wheat pasta, etc. Also make sure you're doing cardio to cut that body fat.
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Old 06-03-2008, 08:09 AM   #3 (permalink)
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ya using the whey protein shakes is GOOD but also eat food, lean meats, veggies, etc. Just dont rely totally on shakes, they are a good supplement for snackes and stuff but dont skip meals for them
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