need help with diet - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 06-02-2008, 04:43 AM Thread Starter
MMA Fanatic
MuayTom's Avatar
Join Date: Apr 2008
Location: England
Posts: 27
need help with diet

Hi guys need advice losing weight...

iv dieted for 2 weeks and lost weight on the scales but no body fat what do you think i am doing wrong?

my diet was 1000-1200 calroies a day, do you think maybe i didnt give it enough time for the body fat to come off?

im not sure where the weight loss came from, maybe water. but since i have lost no body fat when i go back to eating normally the weight returns to normal.

my diet was the following

breakfast, whey protien shake - 200 calories

lunch, whey protien shake - 200 calories

dinner - 800 calorie meal

guys i need advice i am new to this, i used to be able to lose weight just excercising but now it doesnt seem to come off!

im 6ft, and 93kg

im looking to get down to about 80kg but i want to cut bodyfat more than anything else.

Pro Muay Thai Fighter (3-1-1)
MMA Fan and BJJ Enthusiast
MuayTom is offline  
Sponsored Links
post #2 of 3 (permalink) Old 06-02-2008, 04:50 AM
Das ‹bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Well first things first you should eat food and not rely on whey protein shakes. Eat vegetables, chicken, fish, whole wheat pasta, etc. Also make sure you're doing cardio to cut that body fat.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #3 of 3 (permalink) Old 06-03-2008, 07:09 AM
mikehmike's Avatar
Join Date: May 2007
Posts: 499
ya using the whey protein shakes is GOOD but also eat food, lean meats, veggies, etc. Just dont rely totally on shakes, they are a good supplement for snackes and stuff but dont skip meals for them

mikehmike is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome