Sorry must be a lot of these around here. So anyways I been trying to whip myself into shape.
any other info I need to input here? Well.. I'm interested in learning muay-thai and I wanna look fit. I don't wanna be buff but rather CUT. I used to work with a guy who was a daily person who worked out and he threw me a schedule which looked like this.
Before Work Out:
-Eat more than you will burn during your workout.
-Drink gatorade and eat some fuits.
-Work out an 30 minutes to an hour after eating.
During Work Out:
-Warm up with push ups, and pull ups.
-Stretch arms and shoulders.
-Do 4 sets of 4-6 reps with a heavy weight.
-Atleast 2, maybe 3 exercises for trcieps and biceps.
-Rest 1-2 min. between sets, keep the intensity up.
After Work Out:
-Drink some gatorade and eat some fruits.
-Take a protein shake within an hour of working out.
-PROTEIN! You need protein to build muscle back and make it bigger. Atleast 1-1.5 grams per pound of body weight (example: 150 lbs.=150-225 grams of protein a day).
I want to work on my abs, chest, tricepts, biceps.