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post #1 of 3 (permalink) Old 06-04-2008, 04:06 PM Thread Starter
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A good meal?

I am trying to get a lot of protein to build muscle and strength. Would meals like this be a good combination with daily workouts to do so?

Roast Beef, roast potatoes, brown rice
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post #2 of 3 (permalink) Old 06-04-2008, 05:05 PM
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post #3 of 3 (permalink) Old 06-04-2008, 05:32 PM Thread Starter
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thanks, that helped a lot
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