My workout routine. Your opinions/feedback.
My name is Jonathan.I'm 15 and I just started getting in to MMA.
I'm trying to find a place to train MMA at but until then I want to get in to real good fighting shape.
Here's the routine I've started last week:
its a five day cycle
I do 100 pushups each night, and 5 pullups each time I pass through my door ( adds up to about 60-100 a day)
Pistols- 5x2 with a 15 pound dumbbell.
military press- 5x5 with a 19.5 kg dumbbell each hand.
5 rounds of 3 minutes jump rope with one minute rest.
sometime around the day i do
3x30 calve raises (i think thats the name) with BW + 34 kgs
and 3x30 shrugs with 17 kgs each hand.
and later on that day i do:
a core circuit that includes:
russian twists, v-ups,a lower back exercise, and chinnies.
also for 3 minutes and 1 minute rest. I do it 3 times, trying to go for 4 but I'm pretty much spent after 3 circuits of that.
than I do the bas rutten Boxing workout 5x3 minute rounds
and finish with some neck work.
day 5: rest
this routine is basically a combination of some routines I've tried, I used the parts of those routines that i found to work.
What do you think about the routine?
what should I add? lose?
Thanks a lot,