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Rhomboid Muscle ? paiN!

5K views 10 replies 5 participants last post by  dontazo 
#1 ·
ok so i was playing soccer and i did not stretch at all :O . and my back started to hurt. upper right side near my shoulder , after few weeks it was gone , than i was training takedowns with my coach when i shoot in and pulled him up my pain started again, i was stretched and all idk why . so now it hurts , it does not hurt when i do muay thai and staff but it hurts when i duck myself to the left or stretch to the left of my body , what should i do?
 
#2 ·
If it's up by the shoulder, I doubt it's either rhomboid muscle. Since it's been three weeks I'd see a doctor, a pulled muscle would of healed by then, unless it's a separate re injury.
Within the three weeks it healed, we're you still working out or icing, resting, letting the arm heal etc?
 
#3 ·
My guess is it's a sprain or pull. If you haven't rested it, it may not heal as fast as it would if you were resting it.

I'd take a few days off and ice it.

If it doesn't heal go to the doctor and they'll probably prescribe you an anti-inflammatory like Naproxen



Next Time remember to stretch!!!!!!
 
#10 ·
Ironically, I pulled that muscle yesterday. However, I'm feeling much better today with a day's rest but it's still a little tight. In my case, I think I overworked it or wasn't doing the bent over rows with the correct form.

That's definitely weird. Sounds like a prolonged injury that wont stop nagging you. Best idea imo would be going to a doctor.
 
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