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-   -   what kind of drink do u guys make when u guys go work out ( what do u guys put in it) (http://www.mmaforum.com/training-nutrition/37514-what-kind-drink-do-u-guys-make-when-u-guys-go-work-out-what-do-u-guys-put.html)

KjN 06-05-2008 04:58 PM

what kind of drink do u guys make when u guys go work out ( what do u guys put in it)
 
what kind of drink do u guys make when u guys go work out ( what do u guys put in it)

Cabooose 06-05-2008 10:49 PM

My Protein shake:

One Scoop Whey Protein Isolate = 35g protein/125 cal.
Half Scoop Weight Gainer (Quick Mass) = 7g protein/125 cal.
One teaspoon Glutamine = 5g (great buy, really helps recovery time)

Equals up to... +40g of protein, 250 Calories.

its a good mix of protein and calories.

PM me if you want, tell me how it works out for you

-GSP- 06-05-2008 10:52 PM

NO - XPLODE is rather good for giving you the proper energy & pump you need for your upcoming, grueling workout. Sometimes I'll bring my GNC Nutrition mini water bottle/blender with me and throw a scoop of Respect vanilla protein in there and mix it with 8 oz of water.

Post workout, I usually go with 16 oz of skim milk, 2 scoops of Chocolate Respect Protein, three scoops of peanut butter, and two slices of a bananna. Delicious :D

recon6991 06-05-2008 11:29 PM

preworkout I take Noexplode but I plan on buying white flood I believe its called due to what someone on this forum told me, with 2 capsules of glutamines.

postworkout i take 2 scoops of ON whey protien with 2 capsules of glutamines and a scoop of casein protien. in 16 oz of milk, whatever kind is in fridge. its really tasty too.

Shogun_Is_Champ 06-05-2008 11:33 PM

Quote:

Originally Posted by -GSP- (Post 568391)
NO - XPLODE is rather good for giving you the proper energy & pump you need for your upcoming, grueling workout. Sometimes I'll bring my GNC Nutrition mini water bottle/blender with me and throw a scoop of Respect vanilla protein in there and mix it with 8 oz of water.

Post workout, I usually go with 16 oz of skim milk, 2 scoops of Chocolate Respect Protein, three scoops of peanut butter, and two slices of a bananna. Delicious :D

NO Xlpode is over rated and basically just a hyped NO product IMO.


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