I work out 4 days a week, lift heavy. I'm a bodybuilder, not competitive, but that's the way I've been for about 10 years.
What does a normal routine look like with weights and martial art training?
And I'm thinking about taking Muay Thai, for beginners, mainly for fun and see if I like it. How often would I be going? Once a week? Three times a week?
What does a normal routine look like with weights and martial art training?
And I'm thinking about taking Muay Thai, for beginners, mainly for fun and see if I like it. How often would I be going? Once a week? Three times a week?