Mixed Martial Arts Forum banner

What does a normal routine look like? Weights/MA

591 views 1 reply 2 participants last post by  americanfighter 
#1 ·
I work out 4 days a week, lift heavy. I'm a bodybuilder, not competitive, but that's the way I've been for about 10 years.

What does a normal routine look like with weights and martial art training?
And I'm thinking about taking Muay Thai, for beginners, mainly for fun and see if I like it. How often would I be going? Once a week? Three times a week?
 
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top