What does a normal routine look like? Weights/MA - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 06-06-2008, 04:59 PM   #1 (permalink)
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doscar has a little shameless behaviour in the past
What does a normal routine look like? Weights/MA

I work out 4 days a week, lift heavy. I'm a bodybuilder, not competitive, but that's the way I've been for about 10 years.

What does a normal routine look like with weights and martial art training?
And I'm thinking about taking Muay Thai, for beginners, mainly for fun and see if I like it. How often would I be going? Once a week? Three times a week?
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Old 06-06-2008, 05:21 PM   #2 (permalink)
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well here is how matt hughes does it. he has a training/workout log on his web-sight.


http://www.matt-hughes.com/blog/training-diet/
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