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Old 07-17-2008, 04:53 AM   #1 (permalink)
BurgStyle88
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Explosives

I need help with my explosive techniques, I got the speed center of gravity everything works but I cant get much power behind it. Anyone have any advice, drills or training tips It would be very much appreciated. TY
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Old 07-17-2008, 04:59 AM   #2 (permalink)
wukkadb
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wukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level now
Plyometrics, Oly lifting, DE work
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