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Old 07-17-2008, 03:53 AM   #1 (permalink)
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I need help with my explosive techniques, I got the speed center of gravity everything works but I cant get much power behind it. Anyone have any advice, drills or training tips It would be very much appreciated. TY
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Old 07-17-2008, 03:59 AM   #2 (permalink)
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Plyometrics, Oly lifting, DE work
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