neck injuries - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 10-19-2006, 01:55 PM   #1 (permalink)
MMA Fanatic
Join Date: Aug 2006
Posts: 16
primateboy has a little shameless behaviour in the past
neck injuries

what's up guys?

i think i might have strained some fibers in my neck last night while grappling. i really don't want to take any time off, but i'm wondering how serious it could get if i continue to train. basically, i was put in a neck crank that left me with a "stiff neck" all last night and into this morning. you know that sharp pain you get when you try to turn to one side or the other. anyway, is there anything i can do before i go back to jiu-jitsu tonight or should i just give it a rest.

primateboy is offline   Reply With Quote
Sponsored Links

Old 10-19-2006, 06:02 PM   #2 (permalink)
Join Date: Sep 2006
Posts: 0
jaymackz is an unknown quantity at this pointjaymackz is an unknown quantity at this point
Well you could do a few neck exercises to strengthen it a bit. Have someone put pressure on it while you try to move it in various directions. Do some bridges as well. If it's already hurting, you can get a heating pad or put ice on your neck (don't make a habit of icing your neck after every practice that's not really good) Bridges help strengthen your neck . Ya.. having a sore neck is a pain in the ass. Just give it some'll go away.
jaymackz is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios