Well if it is your dream to be a mixed martial artist then the first thing I would do is find a gym that trains in BJJ and or kickboxing. If this is not an option, start training like a mixed martial artist, I personaly train everyday except Sunday, starting with sprints in the morning 5am. Then I will train a different muscle group for that day. I vistit my gym twice a week tues,thurs for BJJ and Kick Boxing.
Thurs-Sprints, abs, BJJ&KB.
Fri-Sprints, Shoulders and back.
Sat-Sprints,abs,enurance lifting(lift weights that target all major muscle groups, 10 reps, 10 sets, no rest!
Sunday-rest, Watch the vikings!!
I hope this helps some.
Last edited by linkster01 : 10-20-2006 at 09:38 AM.