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Old 08-03-2008, 02:06 AM   #1 (permalink)
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Stryker has a little shameless behaviour in the past
help for my friends with a heart condition

ok guys one of my friends is really skinny and is trying to get into mma but also wants to get bigger and stronger. he has a heart condition that prevents him from lifting heavy weights. i told him to get stronger he needs to do bodyweight exercises and variations of those such as dips, push ups, pull ups, sit ups and such. i also referred him to www.rosstraining.com and www.rossboxing.com for more variations of normal workouts. if you guys have any more ideas on how he can get bigger and stronger. thanks
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Old 08-05-2008, 08:56 PM   #2 (permalink)
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well it depends on what ur friend is capable of doin i as well have a heart condition and im completely prohibited from any weightlifting....i can only do body excerises suchs as swimming wwhich is GREAT...as well as stationary equipment like the bike and what not....so i do many workouts without weights...
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