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post #1 of 2 (permalink) Old 08-03-2008, 03:06 AM Thread Starter
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Join Date: Apr 2008
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help for my friends with a heart condition

ok guys one of my friends is really skinny and is trying to get into mma but also wants to get bigger and stronger. he has a heart condition that prevents him from lifting heavy weights. i told him to get stronger he needs to do bodyweight exercises and variations of those such as dips, push ups, pull ups, sit ups and such. i also referred him to and for more variations of normal workouts. if you guys have any more ideas on how he can get bigger and stronger. thanks
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post #2 of 2 (permalink) Old 08-05-2008, 09:56 PM
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Join Date: Jun 2008
Location: Alabama
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well it depends on what ur friend is capable of doin i as well have a heart condition and im completely prohibited from any weightlifting....i can only do body excerises suchs as swimming wwhich is well as stationary equipment like the bike and what i do many workouts without weights...
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