Stryker

ok guys one of my friends is really skinny and is trying to get into mma but also wants to get bigger and stronger. he has a heart condition that prevents him from lifting heavy weights. i told him to get stronger he needs to do bodyweight exercises and variations of those such as dips, push ups, pull ups, sit ups and such. i also referred him to www.rosstraining.com and www.rossboxing.com for more variations of normal workouts. if you guys have any more ideas on how he can get bigger and stronger. thanks

Steph05050

well it depends on what ur friend is capable of doin i as well have a heart condition and im completely prohibited from any weightlifting....i can only do body excerises suchs as swimming wwhich is GREAT...as well as stationary equipment like the bike and what not....so i do many workouts without weights...

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