Off topic, but I've been considering a fat burner? Not really necessary (blind estimate im between 10-13%) but for extra help or, are they not worth it?
Otherwise, thanks for the advice.
Fat Burners do work. Make no mistake about it. But once you stop using you'll gain it all back.
Or if your body builds up a tolerance to it, it's not going to be as effective and you'll either have to up the dosage or move onto something stronger.
At that point you'll become so stimulant insensitive that nothing will work anymore.
The best way to lose fat is from diet and exercise.
Some supplements that can work, but take time are CLA and Fish Oil.
You can try something like Lean Xtreme by Designer Supplements which I hear works very well at cutting bodyfat.
As for Glutamine it is absolutely worth it. Not only is it a relatively cheap Amino Acid, but it has a ton of benefits.
-Helps with Recovery
-Promotes Positive Protein Synthesis and Muscle Growth
-Naturally Increase Growth Hormone Production
-Boosts Immune System
-Keeps the Body in Positive Nitrogen Balance which is essential for Muscle Growth and Recovery.
It comes in Powder and Capsule form. Best time to take it is Pre and Post workout and in between meals