Originally Posted by byukid
Just a quick question, why would you go with creatine post workout? My understanding is that it allows you to continue to work harder and should generally be taken pre- workout. I'm interested to know the benefits of a post workout creatine.
Creatine also helps with Recovery and packing on Mass.
Taking is post workout with carbs enhance the absorption and there for effectiveness of it.
It can be taken either or, or both.
I found Creatine to work better when taken post workout. I don't take creatine anymore but when I did I found it better taken post workout.
Not to mention that a lot of pre workout supplements already have Creatine in them anyway.
I also forgot to mention that if you do plan on getting No Shogtun, get the new version No Shotgun v3. The old version tastes terrible. Honestly one of the worst things I've tasted in my entire life.
If your looking to pack on Mass I'd go with Ragnarok or No Shotgun
If you're looking to do more of an MMA/endurance type workout, I'd go with White Flood