Leg Exercises & Nutrition
I'm going to be starting MMA training sometime this week. I'm also going to start going to the gym. I've got a bit of a workout plan figured out, but I need some help with leg exercises. Are leg presses or hack squats a good choice? Those are about the only leg machines I think our gym has.
The other thing I want to do is to start eating properly, and try to gain some muscle mass. I started working on a meal plan, but I'm confused on a few things. How much protein exactly should I be eating(I weigh 110lbs)? I'm going to be training Monday, Wednesday and Friday, should I be eating more carbs and protein on these days. Mostly I'm just confused about which kinds of food I should be eating along with the protein filled ones and why?
Any help is appreciated!