Thanks guys, I'm gonna try to calculate my basal metabolic rate atm.
Ok, so according to health.discovery.com, my basal metabolic rate is 1514.6 caliores per day. Im gonna round that to 1514 calories.
1514 / 24 =~ 63 calories per hour.
I've also heard that thinking/learning takes some more calories, so 70 calories per hour is indeed a reasonable number.
So I burn at least 2020 calories a day.
Therefore, in order to maintain my weight, I need to eat the same amount of calories.
Breakfast ~270 calories
Lunch ~500 Calories
Protein Shake: 200 Calories
Fruit after Dinner: ~70 Calories
Total: 1540 Calories.
Hmm I think I should eat more LOL. At the moment I eat extremely healthy, low fat meats, wheat breads, and vegetables and fruits, and rice everyday. Somehow this doesn't quite add up, because I'm not losing any weight. My goal right now is to get down to about 4 percent body fat, I'm around 7 right now. I think I'll leave everything the same for around 1 month, then reweigh myself. Btw, I'm also getting stronger, in the past two months, I have increased almost all chest workouts by 20 lbs, biceps 20 lbs, and shoulders 20 lbs. I guess I'm just weird.