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Old 09-10-2008, 03:34 PM   #1 (permalink)
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Anyone use creatine after the weigh in to put back the lost weight?
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Old 09-11-2008, 03:47 PM   #2 (permalink)
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Creatine is pointless after a weigh in given you are already dehydrated.

Gatorade or Pedialyte with some electrolytes, Fast Burning Carbs like Pasta or Rice or a PB&J sandwich would be best.
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