Weight Cutting - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 09-10-2008, 09:36 PM   #1 (permalink)
MMA Fanatic
 
RiSeAgAiNsT's Avatar
 
Join Date: Dec 2007
Location: Airdrie, Alberta
Posts: 13
RiSeAgAiNsT has a little shameless behaviour in the past
Weight Cutting

Hey, ive been training for nearly a year, and have almost gotten fully back in shape. I've dropped from 235 to 184 since ive started training (put on alot of weight and really let myself go when i had my little boy). My problem now is that i seem to have plateu'd between 180-185 and i cant seem to drop anymore weight, i have roughly 14-16% body fat and i am 5"9. I plan on fighting at 170 so this is a problemn for me. Any suggestions? Or anyone know of some fat cutting supplements worth checking out? Thanks.
__________________
Willing to make the change

Surrender the flesh and bones

Against the grain, pushing beyond the limits of ourselves

This body is just a cage, you're dead and you're in a grave

We're losing our minds, that's just fine

Living forever
RiSeAgAiNsT is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 09-11-2008, 04:55 PM   #2 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
before you consider supplements you need to make sure your diet is in check.

For weight loss you need to be eliminating carbs before you eliminate fat. This is a common misconception among Americans, that fat is bad. And in a way it is. But your body needs fat for a variety of reasons.

Make sure you keep carbs low and Green Vegetables high. Don't starve yourself because that won't accomplish anything.

As far as supplements you may want to look into Tonalin CLA, Green Tea Extract or maybe Hoodia.

Fat Burners are good but only deliver temporary gains. Twin Labs Ripped Fuel, Controlled Labs REDuction, Nutrex Lipo6 and MAN Scorch are some of the better fats burners that are, for the most part, stimulant based.


If you are looking to go hormonal, Lean Xtreme by Designer Supplements, and 11-0X0 by Ergopharm are good choices just make sure you are familiar with cycling before you start using them

Good Luck
southpaw447 is offline   Reply With Quote
Old 09-11-2008, 07:07 PM   #3 (permalink)
MMA Fanatic
 
Join Date: Aug 2008
Location: TX, UT, or WA
Posts: 44
byukid has a little shameless behaviour in the past
I've heard good things about atro-phex and I'm going to go on that after I recover from surgery.
byukid is offline   Reply With Quote
Old 09-11-2008, 07:23 PM   #4 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Quote:
Originally Posted by byukid View Post
I've heard good things about atro-phex and I'm going to go on that after I recover from surgery.
Atrophex blows. Don't waste your time or money. BSN is all hype. The only good product they have is their protein. Everything else sucks.
southpaw447 is offline   Reply With Quote
Old 09-11-2008, 08:16 PM   #5 (permalink)
MMA Fanatic
 
Join Date: Aug 2008
Location: TX, UT, or WA
Posts: 44
byukid has a little shameless behaviour in the past
Quote:
Originally Posted by southpaw447 View Post
Atrophex blows. Don't waste your time or money. BSN is all hype. The only good product they have is their protein. Everything else sucks.
Well i'll be getting it 50% off so I'm willing to try.
byukid is offline   Reply With Quote
Old 09-11-2008, 09:22 PM   #6 (permalink)
MMA Fanatic
 
RiSeAgAiNsT's Avatar
 
Join Date: Dec 2007
Location: Airdrie, Alberta
Posts: 13
RiSeAgAiNsT has a little shameless behaviour in the past
well what would ya reccomend then southpaw? hydroxycut worked nicely for me when i used it years ago when it still had ephedra in it.

Edit: Sorry southpaw i didnt see your first post, thanks for the info
__________________
Willing to make the change

Surrender the flesh and bones

Against the grain, pushing beyond the limits of ourselves

This body is just a cage, you're dead and you're in a grave

We're losing our minds, that's just fine

Living forever

Last edited by RiSeAgAiNsT : 09-11-2008 at 09:39 PM.
RiSeAgAiNsT is offline   Reply With Quote
Old 09-11-2008, 10:48 PM   #7 (permalink)
Banned
 
southpaw447's Avatar
 
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
southpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level nowsouthpaw447 is on another level now
Quote:
Originally Posted by RiSeAgAiNsT View Post
well what would ya reccomend then southpaw? hydroxycut worked nicely for me when i used it years ago when it still had ephedra in it.

Edit: Sorry southpaw i didnt see your first post, thanks for the info
You can still get ephedra. If you look around on the net.

Lipodrene, Yellow Bullets, MethylDrene, Yellow Devils etc.

In fact if you go to your local Pharmacy you can pick up a bronkaid pretty easily

If you want I can PM you a link to some sites that have it
southpaw447 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios