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Old 09-12-2008, 06:19 PM   #1 (permalink)
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Another creatine related question

So i constantly workout, i go to a class, and lift at night and run for 30 minutes, so i bought some creatine. so if i were to use it for a month then stop for a month and resume using it, would i lose the gains from the creatine.

and if the answer is no you wouldn't, would it be safe to continue using it with a lifting workout without a month break?
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Old 09-12-2008, 08:42 PM   #2 (permalink)
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No, you're not guaranteed to lose it. It's not like the water weight pumped into you from it is the only reason why you're gaining strength. You'll see mass & strength gains, simple as. Even if you stop taking it after a long period of time, you wont lose mass or strength if you keep at it and continue to eat just as much.
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