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post #1 of 7 (permalink) Old 09-12-2008, 09:30 PM Thread Starter
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Top supplements for a starter?

Ok so I have protein but what else do I need I want to get as big as i can as fast as i can without roids or other harmful supps. any help please.

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post #2 of 7 (permalink) Old 09-12-2008, 10:59 PM
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Getting big fast without "Gear" or PH's is nearly impossible unless you are eating clean and have an incredible work ethic.

Bodybuilding is a marathon not a sprint. It takes time and extreme dedication especially if you are not genetically gifted.

It took me almost a year to gain 15lbs naturally and I spent a lot of saturday nights hanging out in the squat rack rather than out with friends partying
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post #3 of 7 (permalink) Old 09-12-2008, 11:28 PM Thread Starter
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Sorry let me clear this up I have the dediation. but fast would be nice results i guess within a year not looking to be mega huge but right now i'm 6 foot 166lbs i want to try and be 190 but i need to know what to take once i get into my rutine and been into it for a while to make sure i'm am ready to go i will be taking Muscletech Creakic, Gakic, and Luekic its an expensive stack but my brother uses it and with his results its well worth it. but untill then i want a cheaper supp. to work up to those. cut i don't know what type of creatine to take or what not.

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post #4 of 7 (permalink) Old 09-13-2008, 12:53 PM
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Originally Posted by Extinction View Post
Sorry let me clear this up I have the dediation. but fast would be nice results i guess within a year not looking to be mega huge but right now i'm 6 foot 166lbs i want to try and be 190 but i need to know what to take once i get into my rutine and been into it for a while to make sure i'm am ready to go i will be taking Muscletech Creakic, Gakic, and Luekic its an expensive stack but my brother uses it and with his results its well worth it. but untill then i want a cheaper supp. to work up to those. cut i don't know what type of creatine to take or what not.
First off stay away from Muscletech. Their products are overhyped, overpriced and underdosed and the results (if you even happen to get any) are never worth what they make you pay for them.

Just to get you started you need

-Multivitamin

-Fish OIl

-Whey Protein ( I recommend ON 100% Whey or ON Pro Complex)

-Also get a Slow Digesting Protein (Syntha-6 is good if you are looking for taste)

-Dessicated Liver (Beverly International Ultra 40 or Universal Uni-Liver) (liver tabs are a great source of minerals and Amino Acids)

Other Stuff

-Pre Workout (Millennium Sport Ragnarok, MAN Clout, Animal Pump, Universal Shock Therapy and White Flood are all good ones)

If you want to do a creatine/post workout (SizeOn, Green Mag, and Universal Torrent are all good choices


You need roughly 250g of protein/day given your weight.

High Calories and High Complex Carbs.

Hope this helps
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post #5 of 7 (permalink) Old 09-13-2008, 01:37 PM Thread Starter
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Quote:
Originally Posted by southpaw447 View Post
First off stay away from Muscletech. Their products are overhyped, overpriced and underdosed and the results (if you even happen to get any) are never worth what they make you pay for them.

Just to get you started you need

-Multivitamin

-Fish OIl

-Whey Protein ( I recommend ON 100% Whey or ON Pro Complex)

-Also get a Slow Digesting Protein (Syntha-6 is good if you are looking for taste)

-Dessicated Liver (Beverly International Ultra 40 or Universal Uni-Liver) (liver tabs are a great source of minerals and Amino Acids)

Other Stuff

-Pre Workout (Millennium Sport Ragnarok, MAN Clout, Animal Pump, Universal Shock Therapy and White Flood are all good ones)

If you want to do a creatine/post workout (SizeOn, Green Mag, and Universal Torrent are all good choices


You need roughly 250g of protein/day given your weight.

High Calories and High Complex Carbs.

Hope this helps
wow thank you great info.

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post #6 of 7 (permalink) Old 09-13-2008, 02:12 PM
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wow thank you great info.
No problem. Glad to help.

Also don't be afraid to get some fat in your diet. You need fat for a good Bulk.

And make sure you space out your protein intake throughout the day. For example every 2-3 hours you should be eating some form of protein wether it's a shake or food.

You need to keep a constant flow of Protein in the bloodstream to build muscle. When you don't have any protein in the blood stream your body becomes catabolic and literally eats your muscles for energy.

So make sure you are always eating and never let yourself get hungry
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post #7 of 7 (permalink) Old 09-13-2008, 04:07 PM Thread Starter
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thats something i didn't know thankyou again

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