Where to start?
Well I'd like to think I'm in decent shape:
bench 1rm: 235
squat 1rm: 430
curl 1rm: 120
mile time: 7:15
Anyways, weight training aside. I have BARELY any MMA training aside from stuff a friend of mine has taught me. I have 1 year of high school wrestling, which wasn't much teaching, behind me. I just don't know where to start, for technique training and all that jazz.
Any help appreciated.
Also, not sure if this is the right section if it isn't please move it =]
Last edited by .Jordan : 09-29-2008 at 02:46 AM.