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post #1 of 8 (permalink) Old 10-09-2008, 03:55 PM Thread Starter
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Boxing and Creatine?

i hear creatine i great for going through thows rele tuff intence workouts and strenght. i compete in boxing right now and was wondering if mono creatine would be benifitail

you thoguhts?????
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post #2 of 8 (permalink) Old 10-10-2008, 02:37 PM
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Ok, what? spell something right please.

From what I got out of that "sentence" yeah creatine is a great energy booster, i've never tried it with boxing or mma but for working out it is a great supplement.

Kenny KenFlo Florian. The man the myth the legend
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post #3 of 8 (permalink) Old 10-11-2008, 07:24 PM
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Beta Alanine would be better for a Boxer/MMA Fighter
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post #4 of 8 (permalink) Old 10-12-2008, 11:59 AM Thread Starter
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wat exactlly does it do and benifit ( Beta Alanine)
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post #5 of 8 (permalink) Old 10-12-2008, 04:44 PM
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Beta Alanine boosts intramuscluar Carnosine levels. This means an increase in strength and power output, increased Aerobic and Anaerobic Endurance and delays fatigue so you can train longer and harder.

And unlike creatine, it doesn't make you bloat. The most you may get from it is a slight niacin type tingling sensation that only last a 5 or 10 minutes

The Follwing are some good options for Beta Alanine

http://www.bodybuilding.com/store/pr...taalanine.html

http://www.bodybuilding.com/store/clabs/purple.html

http://www.bodybuilding.com/store/clabs/flood.html

http://www.bodybuilding.com/store/ms/carn.html

http://www.bodybuilding.com/store/ae/intra.html

http://www.bodybuilding.com/store/man/clout.html
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post #6 of 8 (permalink) Old 10-13-2008, 12:45 AM
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Quote:
Originally Posted by southpaw447 View Post
Beta Alanine would be better for a Boxer/MMA Fighter
Agreed




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #7 of 8 (permalink) Old 10-13-2008, 09:24 AM Thread Starter
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k, im goin to give purple wrath a shot
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post #8 of 8 (permalink) Old 10-20-2008, 05:56 PM
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I have found great gains in my training with Beta Alanine. NOW and Scifit make great Beta Alanine products. You can find it cheap on bodybuilder.com or ebay.

Here is one as a fellow MMA fighter I HIGHLY recommend this product to all my fighters. Good Luck

http://cgi.ebay.com/NOW-Beta-Alanine...d=p3286.c0.m14
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