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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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Old 11-19-2006, 09:04 PM   #11 (permalink)
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Well I wouldnt think this is my fav but I like it:

12oz of skim milk
2 scoops of Xyience XM2 (strawberry)

Like a srawberry Milkshake
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Old 11-20-2006, 12:18 AM   #12 (permalink)
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Before I have money to invest in any kind of protein powder (I'll probably try Whey or regular flavored), what is a good shake that doesn't require protein powder?
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Old 11-20-2006, 02:56 PM   #13 (permalink)
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Quote:
Originally Posted by jcmeagher
Well I wouldnt think this is my fav but I like it:

12oz of skim milk
2 scoops of Xyience XM2 (strawberry)

Like a srawberry Milkshake
Please please please look at labels before you buy your supplements! Xyience is insanely overpriced! Compare.

Bodybuilding.com - CytoSport Muscle Milk - Muscle Growth And Repair! On sale now!

Bodybuilding.com - Xyience XM2 - Xtreme Muscle Meal! On sale now!

Xyience pretty much copies companies and then skyrockets the price because they know people will buy products because they saw it on the UFC!
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Old 11-20-2006, 05:54 PM   #14 (permalink)
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Xyience may cost more but thats because it works, they dont copy other stuff, they make it better.
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Old 11-20-2006, 08:36 PM   #15 (permalink)
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Originally Posted by jcmeagher
Xyience may cost more but thats because it works, they dont copy other stuff, they make it better.
Actually muscle milk is a highliy acclaimed supplement. And if you look at the labels the contents are EXACTLY THE SAME(just look) only difference is the cost and label.

But your right since ufc fighters say it works, then it really must be better? Please read and do research before you claim something.
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Old 11-21-2006, 08:20 PM   #16 (permalink)
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Well Matt Hughes said it, it has to be true!

He's got the slam!
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Old 11-21-2006, 08:40 PM   #17 (permalink)
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1 Banna
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1 or 2 xyience or ensure depending on whats in my fridge
vitamin
Maby a couple of strawberies
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Old 11-21-2006, 10:13 PM   #18 (permalink)
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Well Matt Hughes said it, it has to be true!

He's got the slam!

lol, very true
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Old 02-08-2007, 05:08 PM   #19 (permalink)
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Originally Posted by Axe_Murderer
i find that when i have whey protein shakes that it clogs me up ie constipation. is this a common thing? i've done some googling and noticed it mentioned a bit and to drink heaps of water, which i do but it makes no difference.

Also.... re: creatine. is it worth the cost? do you notice much difference in muscle gain?

thanks
i used creatine for about 3 months and i saw a decent amount of muscle gain but you have to put in the hours at the gym its worth it tho
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Old 02-08-2007, 05:26 PM   #20 (permalink)
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ON 100% Whey and milk
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