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Old 10-26-2006, 06:03 PM   #1 (permalink)
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favorite post workout shake

I will go first
8oz grape juice
1 serving strawberry whey protien
1 serving unflavored creatine
1 bannana
hand full ice cubes.

Tastes like a fruit smoothy
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Old 10-26-2006, 08:03 PM   #2 (permalink)
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1 banana
bunch of rasberries
1 unflavored creatine
water

i love it
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Old 10-27-2006, 10:24 AM   #3 (permalink)
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8g Creatine(orange flavor if you like)
High Pulp OJ (Add proper amount for desired consistancy)
Cottage cheese 1 serving
I won't say it's delicious but you can do worse
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Old 10-27-2006, 10:53 AM   #4 (permalink)
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16oz Skim Milk (16 Grams Protein)
4 Eggs - Yoke and all, just crack and drop in (28 Grams Protein)
1 Cup Kroger (or whatever brand you use) Lite Vanilla Yogourt (6 Grams Protein)
2 Scoops GNC 100% Whey Protein (42 Grams Protein)
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Old 11-01-2006, 11:35 AM   #5 (permalink)
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whatever is in my frig + protein
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Old 11-01-2006, 01:02 PM   #6 (permalink)
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2 scoops vanilla protein powder
1 banana
2 tbs peanut butter
1 cup of milk
1 cup low fat chocolate ice cream
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Old 11-01-2006, 04:56 PM   #7 (permalink)
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Strawberry Muscle Milk... One serving is around 650 calories with milk. Great supplement , lotsa great fats, crazy spectrum of amino acids, tastes amazing.
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Old 11-16-2006, 08:54 PM   #8 (permalink)
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i find that when i have whey protein shakes that it clogs me up ie constipation. is this a common thing? i've done some googling and noticed it mentioned a bit and to drink heaps of water, which i do but it makes no difference.

Also.... re: creatine. is it worth the cost? do you notice much difference in muscle gain?

thanks
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Old 11-16-2006, 09:46 PM   #9 (permalink)
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Quote:
Originally Posted by Axe_Murderer
i find that when i have whey protein shakes that it clogs me up ie constipation. is this a common thing? i've done some googling and noticed it mentioned a bit and to drink heaps of water, which i do but it makes no difference.

Also.... re: creatine. is it worth the cost? do you notice much difference in muscle gain?

thanks
Creatine/glutamine if you take them consitently will help gains/maintaining muscle IN ADDITION to your NUTRITION. Without nutrition your wasting your time training/supplementing.
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Old 11-16-2006, 10:42 PM   #10 (permalink)
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Last edited by jaymackz : 12-31-2006 at 07:48 PM.
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