just starting out, need help plz - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 10-22-2008, 06:11 AM Thread Starter
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Join Date: Sep 2008
Posts: 4
just starting out, need help plz

Hello all, I am new to the forums and need a little help in a good diet. IM 152lbs and want to get somewhere in 135-140lbs by February. Id like to gain muscle mass while losing couple lbs here n there. What should I eat and not eat? Also, would running 20-30mins 3 days a week a good cardio for this?

any help would greatly be appreciated, thanks!
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post #2 of 2 (permalink) Old 10-23-2008, 12:31 AM
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Join Date: Oct 2008
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I would say checkout www.scivation.com

Marc and Derek will most probably be more than happy to help you.
Yes, that would be good cardio. Be creative with cardio as sometimes it gets really boring
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