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post #11 of 13 (permalink) Old 03-14-2013, 04:56 AM
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Join Date: Mar 2013
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What are the really good things you can get after jumping rope?
I really need a person who knows jump rope allot. I heard that jumping rope can loss weight, plus your stamina and what else? Is it true? Please tell me everything you know about jumping rope and how should I train myself everyday with jump ropes. Thanks!

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post #12 of 13 (permalink) Old 03-30-2013, 02:47 PM
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Originally Posted by 69nites View Post
I do real time.

my bag training is 3, 3 min rounds with 1 min of rope in between because my amature mma fights are 3, 3 min rounds with 1 min between rounds.

If you can tear up a bag at high-full intensity and jump rope for recovery, there's nothing standing in a fight that's going to cause you to gas.
Def going to add that. Thank you very much.
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post #13 of 13 (permalink) Old 03-30-2013, 08:42 PM
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Try a weighted interchangeable jump rope. Get some weight in the rope and it works your upper body hard. Will take your stamina to a new level guaranteed! I like Crossrope's system cause it has a good ball bearing system that keeps the rotation smooth.
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